Foods that help us keep teeth white

Tooth whitening has become one of the most popular and performed in dental clinics worldwide procedures. Something that is not surprising, because having a white teeth makes us feel better about our smile and that increases our self-esteem and confidence in ourselves. In addition, it alters the way others communicate with us. For all this, more and more people want a whiter smile, and today we are doing a favor to all of them explaining what foods can help them keep their teeth for longer radiant.

Some fruits, vegetables and dairy products makes white smile

The first step to maintaining a naturally white smile is to have a good dental hygiene. Our health and beauty are more related than many people think, so it is essential to preserve the health of our teeth and gums by good tooth brushing if we have a perfect smile.

Remove plaque and stains from our teeth through basic hygiene procedures help us get the spark we need and trust with our smile. And it goes without saying that the teeth with plaque, tartar and other debris, as well as a red gums, swollen and inflamed are never pretty. Maintain regular brushing and the use of the brush, plus regular visits to the dentist and dental hygienist is therefore indispensable step for any improvement we want to give our smile.

What foods keep teeth white?

Las crisp fruits and vegetables have some abrasive properties that can help remove stains from teeth sy give the impression that these are whiter. We can consider the eating as what fruit as a natural way to brush our teeth. Apples, fresh green beans, cauliflower, carrots, celery are some of the fruits and vegetables that whiten teeth with a soft scrub teeth.

These foods have a beneficial abrasive abrasive properties to maintain white teeth without causing any damage to the tooth enamel. A plate of crudités (raw vegetables) is the best way to take advantage of the benefits of such foods. Fibrous fruits and vegetables are low in calories, high in nutrients and give a massage to your gums to promote blood circulation to keep all healthy oral tissues. It also helped to increase the amount of saliva, which is essential to protect our oral health factor.

The strawberries are a fruit that, beyond being delicious, they contain malic acid which helps call with tooth whitening.

Eating sour fruits like  orange and pineapple behaves increased production of saliva, so we get clean teeth naturally. In this sense we should eat in moderation because too much acid can be detrimental to the teeth.

The cheese and other dairy products (such as yogurt and milk) contain a type of lactic acid that helps prevent tooth decay. Hard cheese also scrubs teeth similar to fruits and crisp vegetables that helps remove stains that are built on them so.

Ginger root has antibacterial and anti-inflammatory properties that are beneficial for patients with periodontitis who are under treatment.

The basil is a known natural antibiotic. It has the ability to reduce the amount of harmful bacteria in the mouth show, besides acting as a defense mechanism to preventing bacteria from multiplying.

The sesame seeds are like a natural toothbrush. Help reduce plaque deposits aggressively. Just add a few teaspoons of sesame seeds to our weekly diet, you will notice an improvement in cleaning our teeth.

What foods should be avoided to maintain white teeth?

For the archiconocidos as tea, coffee, red wine and dark soft drinks should add some other liquid that may surprise you. The first is the white wine, and tannin-containing acid that can etch the surface of the teeth. The sports drinks typically contain a large number of acids are, or no, free sugars.

If you do not want to give up any of these foods you should maintain regular visits with your dentist Propdental and add a couple of elements to your diet: drink plenty of water (you will help recudir stains) and chew sugarless gum (keep your teeth clean) .

Just follow these tips you will not get the good results achieved with tooth whitening, but you give you keep your teeth healthy and this will also benefit your color.